The Benefits of Kegel Exercises

If you’re reading this article then you are probably looking for more information regarding the benefits of kegel exercises. Many people are not aware of what kegel exercises are let alone the incredible benefits they can have. In this article I’ll discuss some of the benefits of kegel exercises. They¬†have been proven to help many different medical problems as well as improve the sexual performance for both men and women.

The main point of doing the exercises is to fortify the pelvic floor muscles and through working these muscles they become stronger and through adding resistance you will see even better results. For adding resistance you can use weighted kegel balls or any kind of ben wa balls.

Kegel Balls With Adjustable Weights

Adjustable kegel weightsWeighted Kegel Balls like these can be used for both pleasure and for Kegel exercises to strengthen the vaginal and pelvic floor muscles.

There are Kegel balls available with adjustable weights that allow the added advantage of increasing strength over time with increasingly difficult exercises, much like you would expect to do with any other muscle in the body.

The ones shown here are Lelo Luna Beads made of body-safe silicone, with two 28 gram balls and 2 37 gram balls intended for developing increased resistance over time.

Learn more about these Lelo Luna Beads…

First we’ll start by discussing the benefits of kegel exercises for women. One of the benefits is for women who are preparing for child birth since exercising the pelvic floor muscles can help to prepare women for the advanced stages of pregnancy and child birth. It can also help to reduce the pain during pregnancy.

Another benefit for women is that they have been found to have a positive effect on vaginal prolapse and to help prevent uterine prolapse. Research has also found that kegel exercises are also helpful when it comes to treating urinary incontinence.

It’s a common misunderstanding that kegel exercises are just for women, the truth is that they can be just as beneficial for men. They’ve been found to be helpful when it comes to treating prostate swelling and pain as well as help to treat urinary incontinence in men.

There can also be a variety of different sexual benefits for both men and women. The strengthening of the pelvic floor muscles means that women will develop the ability tighten the vaginal walls when required and this means that a woman may be more likely to have multiple orgasms.

These exercises also bring sexual benefits for men as research has found that they can help men to have a strong and longer lasting erection as men will have more control of their pelvic floor muscles. It is also important to note that these muscles play a key role in controlling ejaculation and through working these muscles it will help prevent premature ejaculation. Kegel exercises have also been found to increase the blood flow to the genital area which means that you will experience more pleasure with your sexual activity.

Therefore it is clear that kegel exercises have a variety of benefits both medical and sexual. It is important to point out that you should start out small and then when you develop more experience you can start using weighted kegel balls which will help you to see even better results.

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